Shoes (yes, including those socks!) Weather-appropriate clothes Watch/sportwatch (fully charged!) Gels/energy bars Heart rate monitor (if you use one) Hat/sunglasses […]

I’m all decked out in my workout gear – joggers, a lightweight hoodie, and super comfy running shoes – looking

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When you want to get in shape you immediately think of running or the gym. If you need to get

Our minds are amazing thought-generating machines! During the day, thoughts pile up like rush hour commuters, and at night? It’s

Wewho run love our shoes, so we would always want them neat and clean. However, we are also human beings

Grab a chair, maybe a cup of chamomile tea—or whatever suits you. Let’s talk about that stuff swirling around in

The transition phase from sleep to wakefulness is critical for your brain. It should not be accelerated or neglected, as